When the gut is imbalanced, other systems in the body including hormones are affected!Â
If you struggle with hormonal conditions or symptoms of abnormal gut function and are ready to take charge of your health – keep reading!
The low FODMAP diet is often touted to be the cure to your SIBO tummy troubles but believe it or not, it is not the solution! Read on to learn what the low fodmap can and can not do for SIBO.
Thyroid and gastrointestinal problems are interconnected. Poor gut health impairs thyroid function and poor thyroid function impairs gut health. Luckily, we can implement strategies to support thyroid function and the gut all at once using the 5 R Approach.
Certain vitamins and minerals have been shown to reduce symptoms of anxiety and promote restful sleep, and the good news is that you can get them from foods you know and love!Â
Anxiety can be suffocating and debilitating, making you feel as though your symptoms are in control, and preventing you from living your best life. While medication and psychotherapy are beneficial treatment options for many people with anxiety, there is more that can be done to reduce symptoms and address the underlying causes.
We used to think of mental health as separate from the rest of the body, but now we know that the two are innately connected. This knowledge allows us to take a more holistic approach to mental health, which is more effective and provides better health outcomes.
