Connecting Mind & Body
Support for addressing the root causes of symptoms and creating a lifestyle to fosters health long term.
Mind and Body are One!
For many years, mental and physical health were viewed as separate. Science has now shown us that when either the mind or body is out of balance, both will suffer.
To restore wellness, these root cause imbalances must be identified and addressed, including:
- Gut disturbances
- Nutrient insufficiencies
- Hormone imbalances
You deserve your best health
At Holistic Health and Wellness, we know that your mental and physical symptoms can prevent you from living your best life.
That’s why we’re here to support you by:
- Identifying and correcting underlying imbalances
- Supporting you with the six lifestyle pillars (nutrition, fitness, sleep, toxins, mindfulness, and community)
- Providing education on a holistic approach to health
- Empowering you with the knowledge and tools to create lasting change
From the Comfort of Your Home
Support & Guidance
You Can Trust
Kaytee Hadley is a functional medicine dietitian, holistic health coach, and certified personal trainer with a BA in psychology and MSc in Nutrition. She founded Holistic Health and Wellness to bridge the gap between mental and physical health care and support others in creating a lifestyle that fosters wellness long term.
As seen in...
"I have worked with Kaytee for about 4 years now and my life has truly transformed in so many positive ways. When I first started my health journey I was solely focused on losing weight. I was blessed with an amazing health expert that helped me realize that health isn’t just about how thin or fit you appear. Throughout the last couple years with the immense support from Kaytee my idea of health has shifted drastically. I am now able to take control of my health in various aspects of my life. I truly appreciate everything I have learned about nutrition, mental health, fitness, community, toxins, and especially sleep. I would recommend everyone to take charge of their lives and learn how to truly care for your mind and body with the guidance that Kaytee provides. She is an amazing health coach and I am forever grateful for the positive impact she has made and continues to make on my health journey. I would recommend everyone to take charge of their lives and learn how to truly care for your mind and body with the guidance that Kaytee provides. She is an amazing health coach and I am forever grateful for the positive impact she has made and continues to make on my health journey."
"So I’ve been working with Kaytee for two months now. I’ve blamed my symptoms on anxiety and depression for my entire life. Stomach aches, fatigue, brain fog, you name it. I’ve lived the past 25 years of my life thinking that was my “normal”. After two months of Kaytee‘s knowledge, support, and empowerment, I’m now feeling the best I have in my entire life. In November, getting out of bed was nearly impossible. Now I have the energy to do the things that I love. I’m passionate about cooking and food. I have a better understanding of my body. She makes sure that the goals you set are realistic and last long term. Between school, work, and living my day to day life, researching about gut health, vitamins, and wellness felt overwhelming and time consuming. Kaytee is able to break this complex information down into understandable terms. I truly could go on and on about how grateful I am for Holistic Health and Wellness. I wish I started this journey with Kaytee sooner, but Im so grateful to have her in my corner now. Highly recommend."
“I grew up to believe the number on the scale is what defines my inner and outside beauty. Until one day I took a chance on Kaytee, whom now I consider my passionate mentor and biggest cheerleader. Kaytee helped me build a healthy relationship with food, learn fitness activities that can be outside the gym and self-love. These three components have helped me achieve successes that were outside of my comfort zone, and not just focus on the scale! Kaytee’s wholistic approach helped me build a long term sustainable lifestyle. I am so thankful for Kaytee’s first-hand experience, she just GETS IT! I’m excited to start a new chapter in life with the best trainer in the WORLD!"
I’m working one on one with Kaytee as well as group classes. She’s is helping me optimize my health at every level. The key has been getting to my root causes and helping me repair my GI tract. I haven’t felt this good in ages. She’s supportive, non judgmental and extremely knowledgeable. It’s so confusing to try and do this alone. She has a plan that makes sense and has been there cheering me on. There’s no measuring, weird foods or unrealistic, restrictive diets.
“It is always hard to start a new routine when it comes to your health. You start with that mindset where you tell yourself 'This is the time I am going to reach my goals!' and you hit the ground on a sprint. This is where we make the mistake and we burn out fast. We get tired and lose motivation. When I first met Kaytee, I was ready to take off in that sprint, I wanted to overcome my obesity and control my diabetes. Kaytee listened to my story and my goals and she knew I wanted to sprint to the finish line, but she recognized my pattern where I become discouraged. Kaytee helped put a plan together where I could feel comfortable, not get discouraged and see results. She knew my limits and she never forced me to do anything that would hinder my path to the finish line, but she did know if I was giving up... too early... It was her way of not forcing me, but guiding me and helping me believe in myself and avoid the self-sabotaging that I’ve always done in the past. I am closer to my goal weight, no more do I say a finish line because being healthy is ongoing and now having been able to control my diabetes and was able to get off some of the medicine that have been prescribed to me, because my numbers and health are better. I’m back to going on hikes and outdoor adventures just like when I was younger. I thank Kaytee for all the support she has given me and continues to give me. I am truly blessed to have her as my guidance through my health journey."
"Kaytee is one of the BEST coaches I have ever worked with! First thing she changed my habit and encouraged me to come to the gym regularly. I have had a knee pain so I was not flexible for any kind of exercise. Though she has a lot of patience and she listened to me very carefully and then she made a personalized workout plan for me which suits me best. She discussed with me about my diet plan and sleeping habits too, which was very useful as I cut down a lot on unhealthy eating habits and tried to eat more healthy food. I stayed with her for long time and I got a lot of benefit for my health, my health started improving as I had a diabetes and cholesterol. Today also my health is in a better shape... She has a very pleasant personality and very flexible to work with her! I really enjoyed working with her! I truly appreciate the time I spent with her!!!"
"I have been working with Kaytee for a few months now and have nothing but great things to say! She’s so dedicated to helping people reach their goals. I definitely recommend reaching out to her if you have any questions on how she may be able to help you."