Mind & Body

Evidence-based guidance for achieving whole body health with a lifestyle approach. Because you deserve to live your best life!

woman sitting next to a lake reading

Our Philosophy

Mental and physical health are one

For many years, mental health was viewed as separate from the rest of the body. However, more recent science has shown the importance of the mind-body connection for achieving optimal mental health.

If you’ve ever experienced ‘butterflies’ in your stomach because you were nervous, or felt emotionally drained when you were were sick, you have already experienced this powerful relationship.

Unfortunately, improving physical health is not always a part of mental health care today.

You deserve your best health

At Holistic Health and Wellness, we know that depression, anxiety, stress, and mood swings can prevent you from living your best life. That’s why we’re here to support you and your health by:

  1. Providing education on a holistic approach to health
  2. Identifying and correcting underlying imbalances that may be contributing your symptoms (nutrient deficiencies, poor gut health, etc)
  3. Supporting you with the six lifestyle pillars: personalized nutrition, functional fitness, optimized circadian rhythm, daily mindfulness, reduced toxic load, supportive community
  4. Empowering you with the knowledge and tools to create lasting change

Personalized Nutrition

Ditching the diets and adopting a sustainable eating pattern is the key for long term health and wellness. Your unique needs are determined by nutritional deficiencies, food sensitivities, mental and physical symptoms, and personal preferences.

Optimized Circadian Rhythm

Your circadian rhythm (sleep-wake cycle) can be disrupted by lifestyle, poor sleep, or underlying conditions. Optimizing your circadian rhythm can improve your mental and physical health and increase energy.

Reduced Toxic Load

Toxins found in the environment and everyday products can build up in the body and negatively impact different organs, including the brain. Reducing exposure to these toxins and supporting the body's ability to eliminate them is essential for whole body health.

Functional Fitness

Regular movement has invaluable benefits for both physical and mental health. Identifying the enjoyable activities that suit you and your body can improve mood, cognition and confidence while decreasing depression, anxiety, and stress.

Daily Mindfulness

Focusing on being present and letting go of judgement fosters the mind-body connection. Cultivating a daily mindfulness practice has many benefits including improved blood pressure, anxiety, depression, stress, and overwhelm.

Supportive Community

Human connection is essential for physical and mental wellness. Unfortunately, most people lack the support and guidance necessary to make lifestyle changes. Surrounding yourself with the right community is the key to success.

Customized Support

From the Comfort of Your Home

Kaytee standing outside holding a small dog and smiling

Support & Guidance

You Can Trust

Kaytee Hadley is a registered dietitian nutritionist, holistic health coach, and certified personal trainer with education in functional medicine and psychology. She founded Holistic Health and Wellness so that others can find healing and wellness without the confusion and frustration she experienced in her own health journey. 


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