Mental and physical health are one
For many years, mental health was viewed as separate from the rest of the body. However, more recent science has shown the importance of the mind-body connection for achieving optimal mental health.
If you’ve ever experienced ‘butterflies’ in your stomach because you were nervous, or felt emotionally drained when you were were sick, you have already experienced this powerful relationship.
Unfortunately, improving physical health is not always a part of mental health care today.
You deserve your best health
At Holistic Health and Wellness, we know that depression, anxiety, stress, and mood swings can prevent you from living your best life. That’s why we’re here to support you and your health by:
- Providing education on a holistic approach to health
- Identifying and correcting underlying imbalances that may be contributing your symptoms (nutrient deficiencies, poor gut health, etc)
- Supporting you with the six lifestyle pillars: personalized nutrition, functional fitness, optimized circadian rhythm, daily mindfulness, reduced toxic load, supportive community
- Empowering you with the knowledge and tools to create lasting change
Support & Guidance
You Can Trust
Kaytee Hadley is a registered dietitian nutritionist, holistic health coach, and certified personal trainer with education in functional medicine and psychology. She founded Holistic Health and Wellness so that others can find healing and wellness without the confusion and frustration she experienced in her own health journey.