Mind & Body

Support for addressing the root causes of symptoms and creating a lifestyle to fosters health long term.

woman sitting next to a lake reading

Our Philosophy

Mind and Body are One!

For many years, mental and physical health were viewed as separate. Science has now shown us that when either the mind or body is out of balance, both will suffer.

To restore wellness, these root cause imbalances must be identified and addressed, including:

  • Gut disturbances
  • Inflammation
  • Nutrient insufficiencies
  • Hormone imbalances

You deserve your best health

At Holistic Health and Wellness, we know that your mental and physical symptoms can prevent you from living your best life.

That’s why we’re here to support you by:

  1. Identifying and correcting underlying imbalances 
  2. Supporting you with the six lifestyle pillars (nutrition, fitness, sleep, toxins, mindfulness, and community)
  3. Providing education on a holistic approach to health
  4. Empowering you with the knowledge and tools to create lasting change

Personalized Nutrition

Ditching the diets and adopting a sustainable eating pattern is the key for long term health and wellness. Your unique needs are determined by nutritional deficiencies, food sensitivities, mental and physical symptoms, and personal preferences.

Optimized Circadian Rhythm

Your circadian rhythm (sleep-wake cycle) can be disrupted by lifestyle, poor sleep, or underlying conditions. Optimizing your circadian rhythm can improve your mental and physical health and increase energy.

Reduced Toxic Load

Toxins in the environment and household products can build up in the body and negatively impact the body and brain. Reducing toxin exposure and supporting the body's ability to eliminate them is essential for health.

Functional Fitness

Regular movement has invaluable benefits for both physical and mental health. Identifying the enjoyable activities that suit you and your body can improve mood, cognition and confidence while decreasing depression, anxiety, and stress.

Daily Mindfulness

Focusing on being present and letting go of judgement fosters the mind-body connection. Cultivating a daily mindfulness practice has many benefits including improved blood pressure, anxiety, depression, stress, and overwhelm.

Supportive Community

Human connection is essential for physical and mental wellness. Unfortunately, most people lack the support and guidance necessary to make lifestyle changes. Surrounding yourself with the right community is the key to success.

Customized Support

From the Comfort of Your Home

Kaytee standing outside holding a small dog and smiling

Support & Guidance

You Can Trust

Kaytee Hadley is a functional medicine dietitian, holistic health coach, and certified personal trainer with a BA in psychology and MSc in Nutrition. She founded Holistic Health and Wellness to bridge the gap between mental and physical health care and support others in creating a lifestyle that fosters wellness long term

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