Mind and Body are One!
For many years, mental and physical health were viewed as separate. Science has now shown us that when either the mind or body is out of balance, both will suffer.
To restore wellness, these root cause imbalances must be identified and addressed, including:
- Gut disturbances
- Nutrient insufficiencies
- Hormone imbalances
You deserve your best health
At Holistic Health and Wellness, we know that your mental and physical symptoms can prevent you from living your best life.
That’s why we’re here to support you by:
- Identifying and correcting underlying imbalances
- Supporting you with the six lifestyle pillars (nutrition, fitness, sleep, toxins, mindfulness, and community)
- Providing education on a holistic approach to health
- Empowering you with the knowledge and tools to create lasting change
Support & Guidance
You Can Trust
Kaytee Hadley is a functional medicine dietitian, holistic health coach, and certified personal trainer with a BA in psychology and MSc in Nutrition. She founded Holistic Health and Wellness to bridge the gap between mental and physical health care and support others in creating a lifestyle that fosters wellness long term.