Are you ready for change? If so, this program is for you.
One-on-one sessions begin with an intensive lifestyle questionnaire to help determine where you currently are in your health journey, where you want to go, and why. Together, we’ll aim to understand your goals and create a personalized roadmap to get you where you want to be.
Over the next five months, we will identify and address your root causes, using the Six Lifestyle Pillars as our guide, and create sustainable change in your life.
The whole body approach to mental and physical health takes commitment, but together we will have you living your best life!
Health Coaching is
Perfect for you if
- Your quality of life is suboptimal because of your mental and/or physical health and you know you deserve more
- You are tired of managing your symptoms without addressing the root cause
- You are ready to find sustainable healing and wellness through an individualized, whole body health approach
Hands On Support
- Initial 75-minute comprehensive health, nutrition and lifestyle assessment with Kaytee
- Two 55-minute sessions each month with in-between messaging as needed
- Co-created coaching plan based on your unique health and goals
- Functional tests ordered as necessary (such as nutritional status or stool tests)
- Option to add on customized exercise program sent to you via Holistic Health’s fitness app with instructions, videos, and progress tracking tool
- Individualized supplement plan
- Personalized online health portal to view session notes, access additional resources, and message Kaytee directly
- Free enrollment into the Holistic Health group membership with access to the bi-weekly live calls and workshops and monthly office hours
- 25% discount on medical grade supplements
- 25% discount on group membership upon completion of one-on-one coaching
- Price does not include functional tests, which will be recommended on an as needed basis and paid out of pocket and/or submitted to insurance
- Additional $97/month for customized exercise program, if desired
- 5-month minimum commitment then month to month
- Sessions are hosted via HIPAA-compliant Zoom