Foundational Coaching

One-on-one guidance to empower you with the tools and strategies you need to create a healthy body and mind
Kaytee standing in the kitchen smiling in front of a cutting board and fruit

Are you looking for nutrition or lifestyle support catered to your health? If so, this program is for you!

One-on-one sessions begin with a comprehensive lifestyle and medical history questionnaire to help determine where you currently are in your health journey, where you want to go and why. Together, we’ll aim to understand your goals and create a personalized roadmap to get you where you want to be.

During the following sessions, we will use the Six Lifestyle Pillars as our guide to create sustainable change in your health and lifestyle, focusing on education and implementation.

Meanwhile, you will have access to our group membership for continued guidance and support.

This holistic approach to health will give you the tools and direction you need to create lasting change in both your mental and physical health.

Foundational Coaching is

Perfect for you if

  • You are looking for guidance specifically tailored to you, your needs, and your lifestyle
  • You want tools, resources, and support for optimizing at least one of the six lifestyle pillars in your life
  • You are ready to create a lifestyle that fosters wellness long term through an individualized, whole body health approach

Hands On Support

  • Initial 75-minute comprehensive health, nutrition and lifestyle assessment
  • Three, 60-minute sessions to be used within 2 months
  • In-between messaging support
  • Co-created coaching plan based on your unique health and goals
  • Individualized supplement plan
  • Option to add on customized exercise program via Holistic Health’s fitness app with instructions, videos, and progress tracking tools

Additional Perks

  • Personalized online health portal to view session notes, access additional resources, and message Kaytee directly
  • Two-month enrollment into the Holistic Health and Wellness group membership with access to the bi-weekly live calls and workshops and monthly office hours
  • 15% discount on medical grade supplements


  • $850 paid in full or installments
  • $97 for customized exercise program, if desired
  • Option to purchase additional sessions 
  • Sessions are hosted via HIPAA-compliant Zoom
*We currently do not accept insurance but can provide you with a ‘Superbill’ fee statement to submit to your insurance
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